Each day

let each person take an accounting of the things he has done during the day and during the night and, if he has sinned, let him stop. If he has not sinned, let him not boast.

Let this system of observation assure us of not sinning: let each of us note and write down his deeds and the movements of his soul as though we were going to report them to each other.

...If we write down our thoughts as though we were going to report them to one another, we will keep ourselves very far away from filthy thoughts, ashamed as we are to have others know about them.

Anthony the Great in his Life

Hope for you and me

"I shall tell you something strange, but do not be surprised by it. Should you fail to attain dispassion because of the predispositions dominating you, but at the time of your death be in the depths of humility, you will be exalted above the clouds no less than the man who is dispassionate."

St. Theognostus, here

You cannot destroy the passions on your own

You cannot destroy the passions on your own, but ask God, and He will destroy them, if this is profitable for you.

St. Anatoly of Optina, found here

Bless My Enemies O Lord

Bless my enemies, O Lord. Even I bless them and do not curse them.

Enemies have driven me into your embrace more than friends have. Friends have bound me to earth, enemies have loosed me from earth and have demolished all my aspirations in the world.
Enemies have made me a stranger in worldly realms and an extraneous inhabitant of the world. Just as a hunted animal finds safer shelter than an unhunted animal does, so have I, persecuted by enemies, found the safest sanctuary, having ensconced myself beneath your tabernacle, where neither friends nor enemies can slay my soul.

Bless my enemies, O Lord. Even I bless them and do not curse them.

They, rather than I, have confessed my sins before the world. They have punished me, whenever I have hesitated to punish myself. They have tormented me, whenever I have tried to flee torments. They have scolded me, whenever I have flattered myself. They have spat upon me, whenever I have filled myself with arrogance. Bless my enemies, O Lord, Even I bless them and do not curse them. Whenever I have made myself wise, they have called me foolish. Whenever I have made myself mighty, they have mocked me as though I were a dwarf. Whenever I have wanted to lead people, they have shoved me into the background. Whenever I have rushed to enrich myself, they have prevented me with an iron hand. Whenever I thought that I would sleep peacefully, they have wakened me from sleep. Whenever I have tried to build a home for a long and tranquil life, they have demolished it and driven me out.Truly, enemies have cut me loose from the world and have stretched out my hands to the hem of your garment.

Bless my enemies, O Lord. Even I bless them and do not curse them.

Bless them and multiply them; multiply them and make them even more bitterly against me: so that my fleeing to You may have no return; so that all hope in men may be scattered like cobwebs; so that absolute serenity may begin to reign in my soul; so that my heart may become the grave of my two evil twins, arrogance and anger; so that I might amass all my treasure in heaven; ah, so that I may for once be freed from self-deception, which has entangled me in the dreadful web of illusory life. Enemies have taught me to know what hardly anyone knows, that a person has no enemies in the world except himself. One hates his enemies only when he fails to realize that they are not enemies, but cruel friends. It is truly difficult for me to say who has done me more good and who has done me more evil in the world: friends or enemies. Therefore bless, O Lord, both my friends and enemies.

A slave curses enemies, for he does not understand. But a son blesses them, for he understands. For a son knows that his enemies cannot touch his life. Therefore he freely steps among them and prays to God for them.

Bless my enemies, O Lord. Even I bless them and do not curse them.

St. Nikolai Velimirovich who suffered at Dachau. Prayer can be found in pdf form here.

We should marvel how

demons and various diseases are dispelled by the sign of the precious and life-giving Cross, which all can make without cost or effort... The two fingers and single hand with which it is made represent the Lord Jesus Christ crucified, and He is thereby acknowledged to exist in two natures and one hypostasis or person. The use of right hand betokens His infinite power and the fact that He sits at the right hand of the Father. That the sign begins with a downward movement from above signifies His descent to us from heaven. Again, the movement of the hand from the right side to the left drives away our enemies and declares that by His invincible power the Lord overcame the devil, who is on the left side, dark and lacking strength.

St. Peter of Damaskos in the Philokalia